Vitamin B and Vitamin B Complex
The B-Complex group comprise of eight vitamins:
- thiamine B1
- riboflavin B2
- niacin B3
- pantothenic acid B5
- pyridoxine B6
- cyanocobalamin B12
- folic acid
They are essential for helping to maintain all round health including hair and skin health, and a normal nervous system. B vitamins are found in whole unprocessed foods. However a popular means of increasing one's vitamin B intake is through the use of dietary supplements.
Our high-quality Energy B Complex supplement will provide all the B vitamins in one convenient capsule. Other B Vitamins can be purchased individually.